Ossola Sport

Irena Ossola – Dedication and Determination


Coaching Life

I will soon have a new post about my coaching with pictures, advice, and experience.  It has been great to step over into a new world to help others reach new levels in their athletic ability.


New World

Ciao Everyone!

Sorry for the extreme delay in posting. It’s been a bit of a whirlwind since my last post about the Tri event.


In the fall of last year, I went to Europe to work as a tour guide in France and Italy. That was fun and a step away from real life in the USA. When I came back I spent the winter with high hours of WORK. I was teaching spin classes, and working at the local ski area so that I could get on the mountain a little and feel the snow again.


I spent the winter doing high hours of training for triathlon. I used spin classes to build my riding hours, then going for a run and gym work and swim after spin. I built up over about 2 months to a VERY high level of physical volume, and then about mid March, COVID life hit. All gyms closed, classes were canceled, and life became staying at home, leading online spin classes, and doing some very small private hiking to keep myself going. Life has changed incredibly from what it was before, and now it’s about seclusion and inventing a new lifestyle that is still fun and finding a passion toward something. Training for triathlon will continue, just at a different level at the moment. I am ok with a different focus, hiking is great and as it gets warmer, outside activities are keeping me healthy and fit.


We shall see how things progress, and this will pass.

Tri Something New

Watch out big dogs!!  here comes a clueless, fun loving, sports addicted runner turned cyclist!

Over the past couple months I’ve been in the super soul searching mode of my life.

I am intensely training; going swimming and running almost everyday and either biking or teaching spin classes almost everyday aswell. I love the volume and intensity of it and athletics is where my heart and soul are. It’s all I know and all I love to do. Pushing my body athletically is something I’ve done my whole life and going to train (even in multiple sports) is something I love to put my body through.

When I finish a workout and feel so hungry, and finish my day and feel so tired, this is the quality, productive, successful feeling I love to feel in my life.

I don’t want to go and work a 9-5 job and feel productive because I entered some data into a computer or filed some forms or assisted clients with certain needs, to me a productive life is pushing yourself to limits and achievements you never thought you could make.

So with this, training and pushing my body are the building blocks and steps to reach these limits.

So over the past couple months I’ve pushed myself and done the training necessary, and today (Saturday) I sit with my legs up and resting as tomorrow I’ll put myself in a new spot and go see what I can do in this Boulder Peak Triathlon. I’m excited for the opportunity to be here and so happy I could put my body through all I have to prepare for and really test it. I feel good going forward and am excited to see what tomorrow brings.

I feel comfortable with the bike and the run, but the swim is what scares me the most. I swim almost everyday, so the distance doesn’t bother me, but the people around me and being kicked in the face multiple times does scare me, I just have to get tough and take it as a learning experience to go out and try it and see how I feel and have fun. That’s the key, to have fun!! It really doesn’t matter how I do, I just want to go out and try it and push myself and see how it feels.

So here we go!!

It’s tri time!! Yeehaa


Boulder Peak Triathlon – Olympic Distance- 14 July 2019

3rd in category, 9th overall woman! time- 2:30

Boulder peak tri done and still alive!!


Thanks so much to my amazing sponsors and those that help me so much!!!    Vie ƐƖ Kustom Apparel for the awesome speedsuit! felt so smooth and so fast! Fit so well!!! MellowVelo for adjusting my bike LARABAR for keeping me fueled Santa Fe Brewing Co. for the beers I could give out Dentistry for Kids for my smile, so I could use that on the podium

Swim- 1600m, 1 mile- Wonderfully horrible, I was at the back from the beginning, I got through and didn’t panic, but really don’t have the top fitness to stay on the group.  I was also in a new world of sport and having to spot the direction and markers and see where to go and try to relax.  Also, my wetsuit is constricting and pulls down on my lungs so I have trouble breathing.  I got out of the water though and was so happy it was over that I ran so fast over to the bikes to get on and into my world.

Bike- 42k, 26miles- This was so fun, and even with a big hill in the middle of the course I was feeling strong and good and flew by people the whole time.  They seemed to just be out for a relaxed ride.  Even with a speed limit on the downhill I still rode hard and felt so good!!


Run- 10k – This too was so much fun and I flew!!  I was passing people here also the whole time, and only one guy passed me the whole run.  I ran a strong race and with just some small rolling hills I had so much fun and felt back in my element.

Overall, It was a great race and I am feeling super positive about my experience!  I raced strong, felt good, and pushed really hard and raced a quality race!!  I’m excited for the future and will see where triathlon takes me  🙂








Over these past few years… not weeks, in my life it’s been all bikes.  I’ve had my complete life focus on cycling for the past 7 years.

Recently, I left Arizona and went back to Santa Fe at the beginning of March, and then mid March I flew to Italy to begin my European adventure. I was excited to spend time racing and training with my team. But unfortunately this time got cut short. While out on a training ride with the team I hit a hole with sand and went down pretty hard. As a result, I was taken to the hospital and spent 12 days recovering from a TBI.

I am now back at home in Santa Fe, NM, USA, recovering and having doctors visits. It feels good as I am not a fan of hospitals. It feels good to go out for walks in the morning, go swimming or spend time on a spin bike and spend time with friends and family.


I wish I could just be free and do whatever I wanted and get back on the bike to race, but with a new TBI, I have to be careful and attentive of my head. So going forward I will be attentive of my head for concussions and go to see doctors.  Just yesterday I went to Denver and to Colorado Concussion Clinic for an app0intment and treatment where I saw doctors about this recent accident.  I also have to contemplate what direction that my life goes as far as sports are concerned.



A Day at the Office, Cyclist Style

After my Santa Fe Vacation for Christmas, Surgery and lots of trainer time, I am back in Tucson, and loving the warm weather (when it happens). It has been a weird winter. Usually I’m able to ride outside in just shorts and a shirt everyday except maybe 4 days. But this time, I’ve been wearing a jacket and leg warmers almost everyday. It sucks and isn’t so fun for training. I actually think it was warmer in December than it is now in February.

I have some great news!!! I can announce that I signed a contract with the Italian Team SERVETTO PIUMATE BELTRAMI TSA for this upcoming year!! I’m excited for the opportunity of racing in bigger UCI (international) races and to travel and really dive into European racing. In the past, I got a taste of it when I was racing there for about half the year and went to some bigger races with my team, SAS-macogep. But now, the team is fully Italian based and I’m happy to racing over there full time this year.  Below is a picture of me from the race today wearing my team uniform and holding my TT bike.

For this period of time training has been pretty difficult and demanding on me. High intensity and I am putting in lots of hours on the bike and lots of extra stuff when I am off the bike also. Like when I have some down time, the rest is taken up by making my recovery juice, meeting sponsors (which I am very happy about), updating online stuff, looking at plane tickets to Italy, and so much more. I like it, because it keeps me busy and my mind active, but it stacks up.


This weekend, (Friday, Saturday, Sunday), is the Valley of the Sun stage race in Phoenix! A Time Trial on Friday, Road Race on Saturday, and Criterium on Sunday. I’m excited to push myself and I feel like this is the really first bigger race and step of the year. I’m especially happy because I am actually trained for it and can push it too. Unlike last year where I was in Santa Fe at this time and just sitting on the trainer for exercises. And I struggled in races that I did later on and didn’t have the winter base that I needed. Now I am ready and can’t wait for the bigger races to come. This is just the first step forward.

Today, as it is Friday, I raced the 14 mile/ 22 km TT and didn’t like it one bit. I am not partial to Time Trials, and this out and back was not so fun for me. I placed 21st out of 60 women, and it was a solid finish. Nothing amazing, but something solid to move forward with. I pushed myself and felt the intensity for all 34 minutes of it. I am happy with what I did and now onto my specialty , the road racing.



Tucson Training, Round 2

In mid December I went back to Santa Fe for 3 weeks.Cooking, training, and everything in between!!

I spent Christmas and New Years there which was nice to be with friends and family, but it was not so nice being confined to a trainer or the gym as it was so cold.


I also got sick like 3 time which didn’t feel so good. It snowed quite a bit while I was there, so no mountain biking and just a couple of outside runs for something different.

Other then that I was at the gym or stuck in front of Netflix. But my time there was overall good and spent well as I had a minor surgery on my face and arm. Hope fully it will be the last. I am happy with what the doctor did and my arm looks so much better!! Before the scar was very obvious and sticking out a lot. Now it is just a zig-zag line going down my arm.  Much more aerodynamic 😉

Before pictures of my arm from this summer are the first 2.

I also took some personal time to visit sponsors and present a personalized picture to Dr. Bernitsky of Albuquerque, NM.  He supported me about 4 years ago by sponsoring my LASIK procedure.  I couldn’t be more grateful and he really has changed my life for the better!

Now that I’m back in Tucson it’s back to hard training and focusing on what I need to do to get stronger for the season ahead. Now that it is January too, it is roller season. So in the mornings I am on the rollers for some leg speed and then in the afternoon I go for my workout or ride.

It feels good to be back in warmer weather and I’m excited to do some local races in the next few weeks.


For future plans I’ll go back to Santa Fe in mid February to leave my stuff and pack up my bags.  Then off to the next destination and to meet my future team.  I can’t quite announce the team yet as they have the first serve of that.  But news coming soon.

Cycling in Tucson, Arizona!

Since November 17th I’ve been in the USA!! First I arrived in Santa Fe, NM, and spent about a week and a half there for Thanksgiving and going to doctor’s appointments and getting everything settled so I could come to Tucson.

The past week I’ve been in Tucson, AZ and feeling the luxury of cycling paradise. It’s about 50-70 degrees on each ride and I’m enjoying the warmer weather so much. I’ll go back to Santa Fe next week for more doctor’s appointments and for Christmas. I’ll have my final dental work for putting crowns on my teeth by Dentistry for Kids, which is an amazing group and they have done so much for me during this time. I’ll have a minor face surgery and to reduce the scar on my arm. And more therapy on my hand, oh and with friends and family for the Christmas holiday. It will be nice to be back with family and friends again, I love Santa Fe for that.



It will be for a short time however, as I’ll head back to Tucson soon after. I will spend January, and February and possibly March here, training hard and getting ready for 2019. The March time depends on my plans for 2019 and team set up…. This means that big news coming soon, I can’t say just yet, but soon you’ll find out. I’m excited for the new year and my riding so far.




Training here has felt amazing and I am feeling good with the time on the bike and off the bike also. I use my days to do exercises and strength work aswell as miles on the bike. This will continue into Santa Fe as it won’t be so warm, and gym time will be at a top priority and mountain biking too. But my body feels good and I am feeling great on the bike.





On more of a dietary note, I’ve also been doing a juice cleanse since I’ve been here.

And after your shock settles, I feel that juice cleanses get a bad reputation for how they are negatively represented. They come across as being a “starve yourself”, “lose weight fast” kind of diet, that I really disagree with. I have done juice cleanses in the past, and just like those instances, I am doing this as a cleanse for my body and a reboot for my digestive system and intestines. We bombard our bodies constantly with food that is difficult to digest and put it through so much work, that I figure why not give it a break and let my body restart as I myself am also restarting with this season from now. This is also the perfect time to do it, because I am in a lower point of my season and just building up again for training. So no hard workouts, or even workouts at all. I am just going out and riding about 3 hours a day and I feel great!!


In this past week I have done 5 days of just juice, and then 2 days of raw food, and now I will go through another 5 days of just juice, and then some more days of raw food to finish it off.  Right now I am on day 2 of the second round of juice. Then on Monday I will finish and head back to New Mexico for some Christmas turkey dinners.


Throughout this period of juicing, I have been well nutritioned and with plenty of vitamins from my local supplement sponsor Health Product Distributors.





They are really amazing and have kept me going strong through this cleanse, even with just a juice based diet. I still feel like I am getting stronger and fitter everyday. And yes, there is the benefit of losing weight as well. I arrived at 158lbs. and my goal is to get to 145lb. Which is my ideal race weight. So I am doing it gradually and very smart and professionally. I am feeling great and this really is a great reboot for my overall system and body.

Going forward I am optimistic of the future. I feel great in training and look forward to coming back in January for harder training!! I know I will get stronger and be fast next season. So hold on as more news to come

A BIGGGG shout out to my sponsors who have helped get me here!! To David and Mellowvelo who have hooked me up with this AMAZING Orbea bike that I am using now and will be using this year to train and race. To Health Product Distributors who keep me alive during this training “camp” with all your amazing supplements. And to everyone out there that has been so supportive of my career and training and racing.  To Dentistry for Kids in Santa Fe, who has helped me smile again and feel confident!!  THANK YOU!!

Guide Life in Italia

I arrived in Italy on August 23rd , and I have been non stop since August 23rd.  To explain this a bit more and to prove how go-go-go I’ve been; I arrived at my dad’s house in Northern Italy on the 23rd and on the 24th I left in the morning for Tuscany to start working in tour guiding. 



It is such a different experience and life style from which I’m used to while cycling.  In the past month and a half, I have been to Tuscany (central), Puglia (south), Piedmonte (north), Tuscany, Piedmonte, Puglia, Tuscany (1 day) and now again in Puglia. 







It’s all been over about 1 week spans since I arrived.   I haven’t really slept in the same bed for more than 2 nights and I eat at restaurants almost every night. 

And through all of this traveling around I also managed to race in the World Championships of Gran Fondo, which was in Varese (northern Italy) where my dad’s family is from. It was an amazing experience and I am so happy and proud to have been able to ride in it. And I do say ride instead of race because I wasn’t in the form or fitness to be at a competitive state. I participated and enjoyed being in the group, but again couldn’t have really pushed as hard as was needed to win. And that’s ok, it was great to do it and now on to be guiding and focusing on being stronger for next year on the bike.

So back to guiding talk now….

I love this life that’s exciting and a change of pace from the usual flow of day in and day out training and routine.  There are certainly things from back home which I miss.  And I do miss being on the bike everyday and training all day.  But for the time being, I enjoy and am grateful for the change.  I still get to ride almost everyday with clients and the lifestyle of top restaurants and hotels is something incredible that only Butterfield & Robinson can offer.

This lifestyle really is all encompassing.  I work about 18 hrs a day to prepare for or be with the travelers. Which is ok and completely my choice too, I like to be on top of things and am a little A type 😉  for perfection.











When on trip it is this full time work schedule that is so on demand that I don’t have any personal time.  

But I love it too, the multitasking and organizing I am so good at.   Then when I’m off trip I have a complete introvert meltdown where I just want to have a salad and be alone in a bedroom to rest.  Since August 23rd I really haven’t had any personal time until now, 10th of October.  So just a little bit of time.

I just realized that today is the 10th of October.  wow….It’s been 11 months since I almost died.  I am so grateful for everyday I am alive and know I am a different person for having survived this.  Everyday I learn so much about myself and I have grown and adapted and become a different personality for it.   1 more month till my new birthday.  And I really do consider it that.  It was a birthday for me.  I lived in a moment when I should have gone.  This is truly incredible. I am truly grateful.


This is a picture from yesterday, riding in Puglia to scope out the routes that we ride with the clients.  It was so beautiful and warm!!

This is a view from riding in Piedmonte (north), it was so beautiful there and loved the hills!!


Home Life

For the past couple weeks, and for the next couple weeks I am at home in Santa Fe, NM.  Training, therapy and lots of lawyer appointments.  It is great being back and getting to settle a little.  I like the routine of training in the morning and helping my dad or running errands in the afternoon.

For racing my next one is planned as Colorado Classic from 16-19 August in Vail and Denver, Colorado.  I’m excited to get back into the race scene and test my legs again.  I am especially happy that I am already acclimated for altitude, so while some racers will be struggling with the high altitude it will be normal for me.

After, I will fly to Italy for my next round of tour guiding with Butterfield and Robinson.  They are an amazing company and I love being able to work for them.  I will be guiding in Tuscany (walking), Piedmonte (northern biking), and Puglia (biking).  I am really excited to get back out and to guiding again.


BC Superweek

Currently, I am in Vancouver, Canada for BC Superweek.  It’s a series of 9 races in 10 days (6 to 16 July),  7 of the 9 races are criteriums. Short fast races. like 1-2 mile courses and we do about 1 hr on it.

Today is the rest day and we’ve done 3 races already. It’s really tough but I’m loving it and it’s getting my legs back into racing mode.
The first day was rough and sucked a lot. I didn’t do very well and dropped off the pack and was pulled out of the race. this was really hard mentally as I’m always expecting myself to do well and keep pushing and be on top.  So it was really disappointing and lit a fire in me. I hate doing that bad in races and it hits me mentally.
The next day I pushed hard and stayed in the race the whole time and even with 5 laps to go put in an attack and broke away solo for 1 lap. they caught me but still, i did something and put in a move which i’m proud of. I finished with the pack and solid.
Yesterday was 1 of 2 road races. 105km and pretty tough. I stayed in the pack again and it went well. with 2 miles to go i was in good positioning but then it was the 2nd to last curve and a girl swung wide and pushed me into the weeds. literally road on the side walk for about 1 block. then got back in but had to put in a big effort to get back up and so wasn’t there for the final sprint. finished again and good solid effort and push and feeling good.
I’m happy with how I’ve raced and now its been solid and body is feeling good.
I’m hoping the rest of the races go well and I am resting very hard today.

checking out the fitness spot where my friend works

recovery power to the max!!

easy cruise